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about Tea & the brand!
Living a healthy lifestyle goes far beyond the perfectly formulated nutrition and fitness plan. True, wholesome living begins on the inside. I believe in a well-rounded approach that focuses on empowerment, coached confidence, team atmosphere and support, while nurturing a lifelong change of the way my clients see and speak about food and their bodies.
The love for one’s self will initiate a far more powerful change than any action where the intent comes from dislike. The goal here is to love your body and yourself so deeply in order to provide both with the best nutrition and movement while also focusing on the emotional and mental piece. There is no one size fits all when it comes to confidence or health. With this team, all bodies are welcome and we believe in striving towards the best version of YOUR body!
Bare Activewear
So Clean Facial Cleanser
My Endy Mattress
I am a mama of two beautiful children, a dog mom of two, a wife and an entrepreneur passionate about helping my clients find their inner fire. I found my love for fitness over 16 years ago when I began working as a personal trainer at a local gym. For most of my adolescent life, I had struggled with my body image and my health and when I discovered the power weight training and proper nutrition had on my overall well being, I knew I wanted to share that with others. At the time, this was meant to be a part time job while I completed my Psychology degree, little did I know that this “part time thing” would turn into one of the best adventures of my life. After only two years at my “big girl job” my heart was being called by another career and it was time to make this fitness thing, full time. I quit my job and immersed myself into all things fitness. I began competing at fitness shows, gained sponsorships, travelled for trade shows, modelled for magazines and ate, slept and breathed all that was fitness.
Somewhere along the line, the spark for the extreme has fizzled out and I wanted to practice and preach a healthy and maintainable lifestyle that all people could feel they too, would be able to accomplish.
I began to focus more energy on my inside. To work on building TRUE confidence so I could teach what it really meant. I combined my Psychology with my Fitness and Nutrition training and built the business I felt so many people could connect to.
Today, my focus is on helping my clients find their inner confidence and happiness by putting as much work on the inside, as we do on the outside. My goal is to make my clients feel strong, empowered, capable of taking on the world and doing it with their best health in mind.
