Let’s Do This
Fitness + Meal Coaching
Based on your individual goals, Tea will create a program to suit you and your needs. Coaching will be done online where you will be provided with either a meal plan/template or macros and a fitness program that is custom to your goals, fitness level and availability of equipment.
$350 / Month
✓ Custom Fitness Program
✓ Meal or Macro Plan or BOTH
✓ Goal Setting
✓ Progressive Overload
✓ WEEKLY CHECK INS
$250 / Month
✓ Custom Fitness Program
✓ Meal or Macro Plan or BOTH
✓ Goal Setting
✓ Progressive Overload
✓ BI-WEEKLY CHECK INS
$150 / Month
✓ Custom Fitness Program
✓ Meal or Macro Plan or BOTH
✓ Goal Setting
✓ Progressive Overload
✓ MONTHLY CHECK INS
$150 One Time
✓ Custom Fitness Program
✓ Meal or Macro Plan or BOTH
✓ Goal Setting
✓ Progressive Overload
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Workout
Programs
Have the nutrition piece nailed down or just looking for some direction with your fitness programming? Give one of my signature Sexy Woman or Sexy Mama programs a try. Looking to nail down your goals in the gym or at home? Sign up for a one time fitness program or come in for a butt kicking in-person group workout!
**Please email to inquire about the next coached Sexy Mama or Sexy Woman programs. The coached programs run for 12 weeks with bi-weekly check ins, group support, confidence challenges and the best community! Cost : 2 payments of $300
$100
Un-coached- Fitness Only
An intermediate fitness program consists of 12 weeks and 3 phases. Can be done at home or at the gym, depending on desire and equipment available. Requires some at home equipment.
Self directed, PDF and Video.
$100
Un-coached- Fitness Only
A mama-to be program! Trimester focused , at home or gym workout for the expectant mother. 3 phases focused on movement, posture and core strength to prepare for birth and postparum recovery. Quick and effective workouts to keep you and baby healthy and happy.
Self directed, PDF and Video.
$100
Un-coached Fitness Only
Post-partum program that can be done at home or in the gym. Three phases focusing on brining movement back, working on core and overall strength. Workouts that can be done while baby naps or plays along side you. A focus on taking care of the mama, brining energy back and building strength for all the day to day tasks required of motherhood.
Self directed, PDF and Video.
$80
Custom PDF program for your goals., level and available tools.
Self directed.
$35 / Class
1 hour team sessions 3-6 clients, weight training sessions in the TCF Gym.
$80 / Hour
One hour in person training with Tea, focused on your goals and your needs. Session is in the TCF Gym.
Business
Coaching
$400 for 5 Business Coaching Sessions
Launching your own passion project into a full time gig can be daunting to say the least, I should know, years ago, I was there myself. Whether you are looking for the breakdown or the basics, to nail down your message and delivery or to get organized in order to manage your work load, I am here to help. Individualized sessions suited for the goals and needs you have for your dream biz!