
Welcome
My name is Tea (tay-ah) and I am a mama of two beautiful young children, a dog mom of two, a wife and an entrepreneur passionate about helping my clients find their inner fire. I found my love for fitness over 16 years ago when I began working as a personal trainer at a local gym. For most of my adolescent life, I had struggled with my body image and my health and when I discovered the power weight training and proper nutrition had on my overall well being, I knew I wanted to share that with others. At the time, this was meant to be a part time job while I completed my Psychology degree, little did I know that this “part time thing” would turn into one of the best adventures of my life. After only two years at my “big girl job” my heart was being called by another career and it was time to make this fitness thing, full time.

Services
01
Fitness + Meal
Coaching
Based on your individual goals, photos, stats, and needs, Tea will create a program to suit you which will be coached via email check ins.
02
Workout Programs
Have you experienced our signature Sexy Woman and Mama Programs yet? Or maybe you want to try a training session with Tea!
03
Business Coaching
Looking to enhance your personal business, organize your ideas, receive guidance on direction and growth? Work one on one with Tea, every step of the way!

The Blog
Confidence Starts Here!
While the world focuses on applauding weight loss, I would personally like to focus on celebrating the GAIN of acceptance, grace and compassion while taking care of the only vessel we have to thrive in.


Client Love

Follow me on Instagram
Sign Up
